Health and Nellness: figuring out what breakfast works best for you

About Health and Nellness

So, you might be wondering, what is Health and Nellness?

Well, it is a site that combines my passion for health and wellness with my nickname, Nelly. Since enrolling at the Institute of Integrative nutrition, I am realizing that a lot of the ideas I had about dieting and weight loss is wrong. So this site is meant to document my personal journey into the world of holistic health. Holistic health is based on the individual and the idea that no one diet is right for everyone. It is also based on the idea that to be healthy, it is not enough to only eat right, but one must also have their, spirituality, career and relationships in order. As a result, I have been experimenting with new foods, recipes, ideas and concepts and learning how to listen to myself and my body. I appreciate being able to share with you what is and is not working for me, with the hope that you will try it too.

If you have been serial dieting and find that is just not working for you, then you have come to the right place! Consider me your very own personal health coach and feel free to send me comments and questions and I will be glad to get back to you.

Health and Nellness

Thursday, December 29, 2011

figuring out what breakfast works best for you

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