Intro to Nellness

Hi, I'm Danielle but folks call me Nelly. I hope this blog finds you feeling happy and well. Over the past 14 years I've had many battles won and lost in my journey towards overcoming my eating disorders and maintaining a healthy lifestyle. Recently, I realized that I spend so much time and energy  focusing on what I do wrong when it comes to eating well and exercising and I never appreciated myself for anything I did right. Ever notice that about people or even yourself? You can be such a sweet person to everybody else but you constantly beat yourself up.  My first piece of Nellness advice is to stop beating yourself up! The road to health is a long one and does not happen over night. The reason for all the positive change in my life can be summed up in a few words: the Institute of Integrative Nutrition, a school with a holistic approach to health. This blog is going to document my personal journey to health and Nellness and I hope that I will also be able to help you along the way.  If you have any questions or comments, post them or e-mail me. I am here to support you just as much as you are here to support me. Enjoy and be Nell!